Core Stability Meets Modern Mobility.
This program goes from breath, to beginner, to building your strongest, most dynamic core yet- nothing is left out. Be confident you know exactly how to build and maintain your strongest self, building a core that works for you, even when you’re not on a mat.
Core training will make so much more sense when you learn exactly where to start, how to engage muscles properly, what order to work in, and why mobility work is critical in having a strong, dynamic, resilient spine and core.
Get valuable knowledge for life, keep confident forever.
IMPORTANT INFORMATION PRIOR TO PURCHASE:
TO COMPLETE MODERN:ANKLES, YOU WILL NEED:
-EITHER: Lacrosse Ball/Tennis Ball (OR Rolling Pin)
-EITHER: Yoga Block (OR Thick Book)
-EITHER: Mini Loop Band OR Theraband
Amazon Storefront for quick purchase: Supplies
Pre-requsite: You will need to be able to reach your foot from a position of being seated on the floor.
If you have any questions about the videos, email Angela:
angela@modbodycare.com
LIABILITY WAIVER
-THIS PROGRAM IS NOT INTENDED FOR USE AS A REHABILITATION PROGRAM
-THIS PROGRAM IS NOT INTENDED FOR ANYONE WHO HAS RECENTLY SUSTAINED AN ANKLE INJURY, SUCH AS, BUT NOT LIMITED TO: BONE FRACTURES IN THE FOOT, ANKLE, LEG; ANKLE IMPINGEMENT; STRAINS, SPRAINS TO CONNECTIVE TISSUE AND JOINT
-THIS PROGRAM IS NOT INTENDED FOR ANYONE IN CHRONIC OR ACUTE PAIN
-THIS PROGRAM IS NOT INTENDED FOR THOSE WITH HYPERMOBILITY OF THE ANKLE
AS WITH ANY FITNESS PROGRAM, BECAUSE THE PHYSICAL COMPONENT OF THE PROGRAM CAN BE STRENUOUS AND SUBJECT TO RISK OF INJURY, YOU ARE URGED TO OBTAIN APPROVAL FROM A DOCTOR PRIOR TO STARTING THE PROGRAM. YOU, THE PARTICIPANT, AGREE THAT WHEN YOU ARE PARTICIPATING IN THE PROGRAM, YOU DO SO ENTIRELY AT YOUR OWN RISK. YOU AGREE THAT YOU ARE VOLUNTARILY PARTICIPATING IN THE PROGRAM, AND YOU ASSUME ANY AND ALL RISKS OF INJURY, ILLNESS, OR DEATH.
THIS WAIVER AND RELEASE OF LIABILITY INCLUDES, WITHOUT LIMITATION, ALL INJURIES WHICH MAY OCCUR, REGARDLESS OF NEGLIGENCE, AS A RESULT OF (1)PARTICIPATING IN THE PROGRAM, (2) THE SUDDEN AND UNFORESEEN MALFUNCTIONING OF ANY EQUIPMENT.
MODERN MIND AND BODYCARE ALSO ASSUMES NO RISK FOR UTILIZATION OF EXERCISES AND CONCEPTS LEARNED DURING THE PROGRAM AND APPLIED AT A LATER DATE. MODERN MIND AND BODYCARE IS NOT LIABLE FOR ANY INJURIES SUSTAINED DURING OR AFTER PROGRAM COMPLETION.
YOU ACKNOWLEDGE THAT YOU HAVE CAREFULLY READ THIS “WAIVER AND RELEASE” AND FULLY UNDERSTAND THAT IT IS A RELEASE OF LIABILITY. YOU EXPRESSLY AGREE TO RELEASE MODERN MIND AND BODYCARE AND ITS REPRESENTATIVES FROM ANY AND ALL CLAIMS OR CAUSES OF ACTION AND YOU AGREE TO VOLUNTARILY GIVE UP OR WAIVE ANY RIGHT THAT YOU MAY OTHERWISE HAVE TO BRING A LEGAL ACTION AGAINST MODERN MIND AND BODYCARE/ANGELA METROU FOR NEGLIGENCE, PERSONAL INJURY, OR PROPERTY DAMAGE.
All About Ankles:
“Your feet are SPRINGS that LISTEN to the ground!”
How well do your feet hear? Our feet and ankles are meant to not only propel us forward, but absorb force and shock from the ground. When we don’t do that well, that force ricochets into our knees, hips, and pelvic floor— creating a potential environment for injury and pain. Feet and ankles are also our first line of defense in preventing falls— which is a leading cause of death in older adults. Strong ankles, and feet that hear well, set the body up for strong, sound movement mechanics.
What you’ll learn
Testimonials