The Mobility Library
JOIN HERE!
Minimal Equipment Required. Many classes use no equipment, but some will utilize: 1-2 Yoga Blocks, Mini-Loop Band, Light Weights, Lacrosse Ball/Tennis Ball, Long Resistance Band.
Modifications will be suggested if you do not have the tool— so don’t let that stop you!
Options for: 1 month, 3 months, Annual
What you get in the library:
100+ classes that focus specifically on strengthening the connective tissue of a joint and it’s surrounding musculature (with new classes being added each month!) - Classes are laid out step by step, just follow the order to layer on strength!
Classes organized by joint, structured in a logical way that builds joint strength layer by layer
Access to guidance and help at anytime to assist you moving forward in a meaningful and effective way
“Mobility Express” classes that are perfect, quick hits of thorough but intense mobility that complement training classes or can be used as one-offs for active rest days or strength training prep
Special mini-series such as Grip Strength, Seated Sessions— as well as 10 core stability classes from Modern:Core
What you get in life:
Restored joint range of motion and movement, giving you access to more muscle and strength— making you stronger, faster
STRONG connective tissue and enhanced joint capacity, making you confidently resilient and less likely to incur injury and pain
Proper joint positioning, helping your body move and distribute weight/load transfer better
Movement efficiency—new pathways of movement that help you move easily and effortlessly
Empowerment- you get the KNOWLEDGE on how YOU can strength train your joints and body on your own, in the future, when I’m no longer guiding you. You needn’t rely on me forever, I teach you how to fish